ATHLETE SUPPORT
Mental health and sport has always been a passion of mine. 7 years ago I developed BelievePerform one of the UKs largest sport psychology websites with the main aim of reducing the stigma attached to mental health in sport. As part of my support I offer a range of mental health services for athletes of all levels and ages which include:
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Managing pre match nerves
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I help athletes to understand how nerves are impacting their performance and help to provide them with practical coping skills to reduce anxiety.
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Dealing with injuries
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Going through an injury can be a traumatic time for any athlete and I help athletes to build positive mental health
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Relaxation skills for athletes
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I work with athlete to provide them with a number of practical exercises and activities that they can add to their psychological toolbox.
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Building confidence and self esteem
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Sport can be a challenging environment where athletes go through ups and down. I work with athletes to help them to understand how to maintain and regularly invest in building their confidence.
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